03/01/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/01/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

1 minute lizard pose each leg

1 minute thread the needle each arm

1 minute child pose

2 rounds

Metcon

Metcon (AMRAP – Reps)

18 minute alternating EMOM

Minute 1- 10/8 cals rower

Minute 2- 8 burpees

Minute 3- 10 wall balls #20/14
Score is not important today. All RX will have the same score. The goal is to actively rest and be ready for 18.2????