03/05/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/05/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

2 power position squat snatch X 2

2 hang squat snatch X 2

2 snatch grip deadlifts + squat snatch X 2

Work up as you feel

Weightlifting

Squat snatch double (Double Touch and Go )

Running 10 minute clock to work to a heavy squat snatch double for the day

Metcon

Metcon (Time)

20 second handstand hold

10 push-ups

10 renegade rows #50/35

10 burpees

5 rounds

Accessory Work

Tuck Ups (4 minute AMRAP )