03/06/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/06/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

5 air squat lunges

5 push ups

2 rounds

Weightlifting

Bench Press (7 X 3)

Work up to as heavy as possible

Metcon

Metcon (Time)

15 hang power cleans #95/65

30 push-ups

15 air squats

3 rounds
Round 2 hang cleans #115/80

Roud 3 hang cleans #135/95

Accessory Work

Weighted Pull-ups (4 X ME )

Strict

Heavy as possible

Rest 2 minutes between sets