03/08/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/08/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150 meters

30 second sumo squat

1 minute thread the needle each arm

1 minute childs pose

2 rounds

Metcon

Metcon (Time)

Every 4 minutes

Row 10/7 cals

5 burpees over the rower

30 dubs

5 burpees over the rower

Row 10/7 cals

4 rounds
Time cap 3:30 per round

Accessory Work

Tuck Ups (30 seconds ME X 4 )

Rest 30 seconds between rounds