03/09/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/09/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

5 air squats

30 second wrist stretch

2 rounds

15 dubs

5 OHS (barbell)

5 hollow rocks on the bar/rings

4 DB snatch #50/35/20

15 dubs

3 OHS (add weight)

3 pull-ups/ring pull-ups

4 DB snatch #50/35/20

15 dubs

2 OHS (add more weight)

2 C2B/BMU/RMU

2 DB snatch #50/35/20

Metcon

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes