03/12/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/12/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Shoulder Press (Triples EMOM for 8 minutes )

Sets at 75%

Metcon

Metcon (Time)

20 clean and jerks #95/65

10 bar facing burpees

15 clean and jerks #95/65

10 bar facing burpees

10 clean and jerks #95/65

10 bar facing burpees

5 clean and jerks #95/65

10 bar facing burpees

Accessory Work

Weighted Sit-ups (3 minute AMRAP )