03/13/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/13/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (5 X 2 )

All sets at 85%+

Metcon

Metcon (Time)

60 air squats

Then 4 round of:

30 push-ups

15 T2B

60 air squats to finish

Accessory Work

Tuck Ups (3 minute AMRAP)