03/14/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/14/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (Time)

20 double unders

10 calories on the rower

10 KB swings #70/53 (russian)

20 double unders

Rest 2 minutes

5 rounds

Accessory Work

Sit-ups (6 X 10 )

Rest 20 seconds between sets