03/15/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/15/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal down

30 minute wrist stretch

1 minute thread the needle each arm

1 minute seated straddle

2 rounds

Metcon

Metcon (AMRAP – Reps)

EMOM for 18 minutes

1 minute- 10 cals assault bike

2 minute- 10 tuck ups

3 minute- 20 dubs
Everyone will have the same score today. 240 total reps.

Accessory Work

KB Holds 3 X 1 minute- heavy as possible

Rest 1 minute between sets