03/16/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/16/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150 meters

5 box jumps

5 good mornings (babell)

5 straight legged deads ( barbell)

2 deadlifts + 20 second handstand holds

2 rounds

2 deadlifts + 2 HSPUs

2 rounds

2 deadlifts + 2 HSPUs

2 rounds

15 foot handstand walks

2 rounds

*increase weight on deadlifts each round to work up to weight for your workout

Metcon

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes