03/18/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/18/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Front Squat (4 X 4 )

All sets at 75%+

Metcon

Metcon (Time)

9 thrusters #95/65

15 sit-ups

21 pull-ups

3 rounds

Accessory Work

Hammer Curls (4 X 6 )

Heavy as possible

Both hands same time