03/19/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/19/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Snatch (Doubles every 2 minutes for 10 minutes )

All sets at 70-80%

Not touch and go

5 count reset between each rep

Metcon

Metcon (AMRAP – Rounds and Reps)

5 handstand push-ups

10 knees to elbows

5 squat snatch #135/95

10 minutes
Scaled option-

Open standard HSPUs 1 or 2- 25s plus ab mat

Knee raises

Modified snatch weight

RX+ strict HSPUs

Tuck Ups (10 X 10)

Rest 30-60 seconds between sets