03/20/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/20/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Bench Press (4 X 4, 4 X 1 )

4 X 4 EMOM for 4 minutes @70%-75%

4 X 1 E2MOM for 8 minutes @85%+

Metcon

Metcon (Time)

8 deadlifts #95/65

4 box jump overs “30/24

16 deadlifts

4 box jump overs

32 deadlifts

4 box jump overs

32 push press #95/65

4 box jump overs

16 push press

4 box jump overs

8 push press

Accessory Work

Weighted Russian Twists (10 X 10)

Rest 30 seconds between sets