03/21/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/21/2018

Yellowstone CrossFit – CrossFit

Warm-up

10 cals/run 100 meters

5 russian baby makers

20 chain breakers

2 rounds

3 clean grip deadlifts + 3 hang power cleans + 3 power position power cleans (barbell)

Add weight X 2

Weightlifting

Power Clean Triples (Every 2 minutes for 14 minutes )

3 touch and go power cleans
Work up to as heavy as possible

Metcon

Metcon (AMRAP – Rounds and Reps)

3 single arm thrusters (right) #50/35

3 single arm thrusters (left) #50/35

6 C2B

6 minutes

Accessory Work

Metcon (Time)

Row 2k