03/21/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/21/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 calories on the assault bike

40 air squats

20 calories on the assault bike

40 KB swings #53/35

20 minutes

Accessory Work

Crunches (100 reps )