03/22/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/22/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

Hamstring kicks down

Back pedal back

45 seconds thread the needle each arm

45 seconds lizard pose each leg

2 rounds

Metcon

Metcon (Time)

1 rope climb

10 wall balls #20/14

15 sit-ups

30 dubs

Rest 2 minutes

4 rounds

Accessory Work

KB Holds (1 minute ME X 3)

Rest 1 minute