03/25/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/25/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (3 X 4, 4 X 2, 1 X 5-20)

E2MOM for 16 minutes

3 X 4 @70%

4 X 2 @80%

1 X 5-20 @65%

Metcon

Metcon (Time)

24 calories on the rower

24 burpees over the rower

24 medicine ball squat cleans #20/14

12 calories on the rower

12 burpees over the rower

12 medicine ball squat cleans

6 calories on the rower

6 burpees over the rower

6 medicine ball squat cleans

Accessory Work

L-Sit (35 reps )