03/26/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/26/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Clean (7 X 1)

Work up to as heavy as possible

Metcon

Metcon (Time)

30 deadlifts #95/65

30 hang power cleans

30 push press

Rest 3 minutes

15 deadlifts

15 hang power cleans

15 push press

Sprint, Sprint, Sprint

Accessory Work

Scissor Kicks (200 reps)