03/27/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/27/2018

Yellowstone CrossFit – Advanced Strength and Conditioning

Weightlifting

Front Rack Barbell Holds (3 X ME )

H.A.F.P

100%+

Rest 90 seconds between sets

Metcon

Metcon (Distance)

Every 2 minutes for 16 minutes Row 300/250 meters