03/27/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/27/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (5 X 2 @85%)

E2MOM for 10 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

10 wall balls #20/14

5/3 underhand grip pull-ups (strict)

12 minutes

Accessory Work

Hammer Curls (3 X 12)

All sets as heavy as possible