03/28/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/28/2018

Yellowstone CrossFit – Advanced Strength and Conditioning

Metcon

Metcon (Time)

5-4-3-2-1

HSPUs

Rest 3 minutes and repeat sequence
Strict if possible or for as long as possible

Accessory Work

Dumbbell Bent Over Rows (2 X 20 each arm )

Heavy as possible