03/29/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

03/29/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (4 X 6)

All sets @70%

Metcon

Metcon (Time)

5 strict HSPUs

10 strict pull-ups

100 ft walking lunges

20 ab mat sit-ups

5 rounds

Accessory Work

KB Ab Swings (55 reps )

Heavy as possible