0314/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

0314/2018

Yellowstone CrossFit – CrossFit

Warm-up

12 cals assault bike or run 200 meters (depending on weather)

5 air squat lunges

5 good mornings (barbell)

5 straight leg deads (barbell)

2 rounds

Weightlifting

Deadlift (1 X 4, 4 X 2 )

Work up as you feel

Metcon

Metcon (Time)

45 thrusters #95/65

45 pull-ups

45 deadlifts #225/155

45 HSPUs
RX+

C2B pull-ups

Strict HSPUs

Accessory Work

Hammer Curls (3 X 6 each arm )