04/01/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/01/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (3 X 4, 4 X 2, 1 X 5-20)

E2MOM for 16 minutes

3 X 4 @75%

4 X 2 @85%

1 X 5-20 @70%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 pull-ups

10 push-ups

10 thrusters #95/65

20 minutes

Accessory Work

Crunches (200 reps)