04/02/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/02/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Push Press (3 X 2, 4 X 1 )

E2MOM for 14 minutes

3 X 2 @70-80%

4 X 1 @85%+

Metcon

Metcon (Time)

10 clean and jerks #95/65

5 burpee lateral jumps over the bar

2 rounds

Rest 2 minutes

10 clean and jerks #135/95

5 burpee lateral jumps over the bar

2 rounds

Rest 3 minutes

10 clean and jerks #185/130

5 burpee lateral jumps over the bar

2 rounds

Accessory Work

Dumbell Curls (3 X 10)

Heavy as possible