04/03/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/03/2018

Yellowstone CrossFit – Advanced Strength and Conditioning

Weightlifting

Dumbbell Bent Over Rows (3 X 8 each arm )

Heavy as possible

Metcon

Metcon (Time)

Row 250 meters

3 HSPUs (strict if possible)

2 rope climbs

4 rounds