04/04/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/04/2018

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Bench Press (2 X 7, 4 X 3 )

E2MOM for 14 minutes

2 x 7 @70-75%

4 X 3 @85-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

30 double unders

10 box jumps

10 push-ups

3 minutes

Rest 1 minute

5 rounds
Start each AMRAP where you left off

Accessory Work

Box Dips (3 minutes )

15 seconds ME

Rest 15 seconds