04/05/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/05/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Use squats as part of the warm up if you think you will be pushed for time on the metcon

Back Squat (3 X 7 )

All sets @65-70%

Rest as needed between sets

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here