04/08/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/08/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Front Squat (3 X 5)

All sets @70-75%

Rest 2-3 minutes between sets

Metcon

Metcon (Time)

7 squat snatch #95/65

7 burpee box jump overs

7 front squats #95/65

7 rounds

Accessory Work

Sit-ups (1 X 50, 1 X 40, 1 X 30, 1 X 20, 1 X 10)

Rest 30 seconds between sets