04/11/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/11/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Front Squat (4 X 4)

All sets @75-80%

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Accessory Work

Dumbbell/KB Shrugs (1 X 30, 1 X 20, 1 X 10)

Heavy as possible

Rest 40 seconds between sets