04/12/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/12/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Shoulder Press (1 X 6, 3 X 3 , 1 X ME )

E2MOM for 10 minutes

1 X 6 @65%

3 X 3 @75-85%

1 X ME @65%

Metcon

Metcon (AMRAP – Reps)

15 seconds- ME strict press #75/55

15 seconds- ME OHS #75/55

2 rounds

Rest 1 minute

2 rounds

Rest 2 minutes

15 seconds- ME deadlifts #95/65

15 seconds- ME hang squat cleans #95/65

2 rounds

Rest 1 minute

2 rounds

Rest 2 minutes and Repeat

Rest 2 minutes

Metcon

Metcon (AMRAP – Reps)

2 minutes ME pull-ups