04/16/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/16/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Clean (10 X 1 )

Every 90 seconds for 15 minutes

All sets @85%

Metcon

Metcon (AMRAP – Rounds and Reps)

Row 15 calories

12 shoulder to overhead #115/75

9 box jump overs “24/20

13 minutes

Accessory Work

Weighted Russian Twists (7 X 20 )

Heavy as possible

Rest 30-40 seconds between sets