04/17/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/17/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150 meters

30 second wrist stretch

1 minute lizard pose each leg

Crossover symmetry

2 rounds

Bench press warm up X 2

Weightlifting

Bench Press (6 X 2)

Work up to as heavy as possible

Metcon

Metcon (Time)

10 calories on the rower

10 KB swings #70/53

10 push ups

10 rounds

Accessory Work

Tuck Ups (55 reps)