04/17/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/17/2018

Yellowstone CrossFit – Advanced Strength and Conditioning

Weightlifting

Hang Power Clean (6 X 2)

Work up as you feel

Back Rack Walks (200 meter back rack walk X 3)

Rest 2 minutes between sets

Weight for the walk #115/85