04/17/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/17/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Bench Press (5 X 4 )

E2MOM for 10 minutes

All sets @80-85%

Metcon

Metcon (Time)

50 sit-ups

50-40-30-20-10

Push-ups

KB swings #70/53 (russian)

50 sit-ups

Accessory Work

Banded Push-downs (3 X 30 )

Rest 60 seconds between sets