04/18/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/18/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (6 X 2 )

E2MOM for 12 minutes

All sets @85-95%

Metcon

Metcon (AMRAP – Rounds and Reps)

30 air squats

20 C2B

10 target burpees

12 minutes

Accessory Work

Tuck Ups (5 X 12 )

Rest 40 seconds between sets