04/19/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/19/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Snatch (10 X 1 )

EMOM for 10 minutes

All sets @70%

Metcon

Metcon (Time)

7 handstand push-ups

14 calories on the rower

7 T2B

7 rounds