04/26/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

04/26/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 200 meters

20 chain breakers

1 minute child pose

2 rounds

3-3 count up 3 count down strict press + 3 strict press (barbell)

Add weight X 2

Weightlifting

Shoulder Press (1 X 6, 2 X 4, 3 X 2, 1 X 4, 1 X 6 )

Work up as you feel

Metcon

Metcon (Time)

7/5 calorie sprint on assault bike

14 sit ups

35 dubs

Rest 2 minutes

5 rounds

Accessory Work

Farmer’s Carry (50 meters X 4 )

Rest 30 seconds between sets

Use dumbbells