Yellowstone CrossFit – Advanced Strength and Conditioning
Weightlifting
Hang Power Snatch (6 X 2)
Work up to a heavy for the day
Leg Holds (1 minute X 3 )
Rest 45 seconds between sets
Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 2:30, 4:30, 5:45 / Sat 9, 10