05/02/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/02/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 200 meters

5 split position lunge each leg

1 minute thread the needle each arm

Crossover symmetry

2 rounds

3 strict press + 3 push jerk + 3 split jerk (barbell)

Add weight X 2

Weightlifting

Push Jerk (5 X 1)

Work up to as heavy as possible for the day

Split Jerk (5 X 1)

Work up to as heavy as possible for the day

Metcon

Metcon (Time)

30 alternating DB snatch #50/35

15 ring muscle ups

30 sit-ups

3 rounds

Accessory Work

400 meter KB farmer carry

Heavy as possible