05/02/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/02/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (AMRAP – Reps)

Minute 1- ME assault bike

Minute 2- ME double unders

Minute 3- ME air squats

Minute 4- ME sit-ups

Minute 5- Rest

4 rounds

Accessory Work

Dumbell Curls (3 X 12 )

Heavy as possible

Rest 1 minute between sets