05/03/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/03/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

1 minute child pose

30 second sumo squat

2 rounds

Bench press warm up for weightlifting

Weightlifting

Bench Press (1 X 6, 2 X 3, 3 X 2, 2 X 3, 1 X 6)

Work up to as heavy as possible then drop weight for the desending reps

Metcon

Metcon (Time)

10 calories on assault bike

10 box jump overs ’24/20

35 dubs

10 bench press #135/95

Rest 90 seconds

4 rounds
RX+

Bench press #185/120

Accessory Work

Tuck Ups (4 X 15)

Rest 1 minute between sets