05/03/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/03/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (4 X 3 )

Rest 2-3 minutes between sets

All sets @90%

Metcon

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
“20 inch box and #100 squat cleans is RX for women