05/06/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/06/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Tempo Front Squats (4 X 3 )

3/3/1 tempo front squats
Work to as heay as possible while maintaining the tempo count

Rest 2 minutes between sets

Metcon

Metcon (Time)

1 front squats #135/95

1 handstand push-up

2 front squats #135/95

2 handstand push-ups

3

3

4

4

.

.

.

12 front squats #135/95

12 handstand push-ups

Accessory Work

Planks (5 minutes )

Rest as little as possible