05/07/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/07/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Snatch (10 X 1 )

Singles EMOM for 10 minutes @70-75%

Metcon

Metcon (AMRAP – Rounds and Reps)

50 double unders

20 pull-ups

10 power snatch #95/65

12 minutes

Accessory Work

Sit-ups (35 X 3 )

Rest 30 seconds between sets