05/08/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/08/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Overhead Squat (5 X 2 )

E2MOM for 10 minutes

Work up to as heavy as possible for the day

Metcon

Metcon (Time)

15 deadlifts #95/65

15 overhead squats #95/65

30 lateral burpees over the bar

3 rounds

Accessory Work

Banded Push-downs (3 X 20 )

Rest 30-45 seconds between sets