05/10/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/10/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

5 russian baby makers

1 minute thread the needle each side

2 rounds

Bench Press warm up for the weightlifting

Weightlifting

Bench Press (2 X 5, 2 X 3, 4 X 1)

Work to a heavy

Metcon

2018 Regional Event 2 “Linda” (Time)

10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift #295/220

Bench press #195/135

Squat clean #145/105

Accessory Work

Box Dips (20 second hold + 5-10 dips X 3)

Rest as needed between sets