05/13/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/13/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (4 X 4 )

All sets @85%

Rest 2 minutes between sets

Metcon

Metcon (Time)

100/80 calories on the assault bike

50 thrusters #95/65

800 meter run

Accessory Work

Sit-ups (4 X 25 )

Rest 40 seconds between sets