05/14/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/14/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Snatch (10 X 1 )

EMOM for 10 minutes

#135/95

Metcon

Metcon (Time)

15 squat snatch #135/95

15 squat snatch #95/65

Accessory Work

Banded Push-downs (3 X 20 )

Rest 40 seconds between sets