05/15/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

05/15/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Clean (10 X 1 )

Singles EMOM for 10 minutes

Build up to as heavy as possible

Metcon

Metcon (Time)

25 air squats

25 pull-ups

25 push-ups

50 air squats

25 pull-ups

25 push-ups

75 air squats

25 pull-ups

25 push-ups

100 air squats

25 pull-ups

25 push-ups
If you think you will be short on time cut the weighlifting short or warm up and start the metcon